MUSHROOM RISOTTO PRECOOKED RICE vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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POTATOES AU GRATIN wins in 6 out of 12 nutrient categories
MUSHROOM RISOTTO PRECOOKED RICE: 3
vs
POTATOES AU GRATIN: 6
(3 ties)
Overview
| Nutrient | MUSHROOM RISOTTO PRECOOKED RICE | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 119 cal | 127 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 19.9 g | 13.3 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO PRECOOKED RICE | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO PRECOOKED RICE | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 391 MG | 400 MG |