MUSHROOM RISOTTO CREAMY RICE WITH VEGETARIAN SAUSAGE vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM RISOTTO CREAMY RICE WITH VEGETARIAN SAUSAGE: 5
vs
SWEET POTATO & KALE SAUTE: 5
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO CREAMY RICE WITH VEGETARIAN SAUSAGE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 15.4 g | 17.3 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO CREAMY RICE WITH VEGETARIAN SAUSAGE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | MUSHROOM RISOTTO CREAMY RICE WITH VEGETARIAN SAUSAGE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 256 MG | 264 MG |