MUSHROOM RISOTTO BITES RICE WITH MUSHROOMS vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO BITES RICE WITH MUSHROOMS wins in 5 out of 12 nutrient categories
MUSHROOM RISOTTO BITES RICE WITH MUSHROOMS: 5
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | MUSHROOM RISOTTO BITES RICE WITH MUSHROOMS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 447 cal | 281 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 17.7 g | 31.6 g | |
| Fat | 9.4 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO BITES RICE WITH MUSHROOMS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MUSHROOM RISOTTO BITES RICE WITH MUSHROOMS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 329 MG | 219 MG |