MUSHROOM RISOTTO vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 8 out of 12 nutrient categories
MUSHROOM RISOTTO: 1
vs
HERBS & CHEESE MASHED CAULIFLOWER: 8
(3 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 131 cal | 71 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 20.8 g | 7.1 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 364 MG | 304 MG |