MUSHROOM RICE NOODLE SOUP vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 6 out of 10 nutrient categories
MUSHROOM RICE NOODLE SOUP: 2
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RICE NOODLE SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 338 cal | 61 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 70.6 g | 11.0 g | |
| Fat | 4.4 g | 0.2 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RICE NOODLE SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RICE NOODLE SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 2,794 MG | 269 MG |