MUSHROOM RICE NOODLE SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 6 out of 10 nutrient categories
MUSHROOM RICE NOODLE SOUP: 2
vs
ONION SOUP MIX: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RICE NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 312 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 70.6 g | 50 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 1.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RICE NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RICE NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 2,794 MG | 7,125 MG |