MUSHROOM RICE NOODLE SOUP BOWL vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 5 out of 10 nutrient categories
MUSHROOM RICE NOODLE SOUP BOWL: 4
vs
AUTUMN SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | MUSHROOM RICE NOODLE SOUP BOWL | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 90 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 73.5 g | 12.7 g | |
| Fat | 4.4 g | 4.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RICE NOODLE SOUP BOWL | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MUSHROOM RICE NOODLE SOUP BOWL | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,412 MG | 310 MG |