MUSHROOM RAVIOLI PORTOBELLO MUSHROOMS & CREAMY CHEESES WRAPPED IN THIN PASTA vs 100% WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SPAGHETTI wins in 8 out of 14 nutrient categories
MUSHROOM RAVIOLI PORTOBELLO MUSHROOMS & CREAMY CHEESES WRAPPED IN THIN PASTA: 4
vs
100% WHOLE WHEAT SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI PORTOBELLO MUSHROOMS & CREAMY CHEESES WRAPPED IN THIN PASTA | 100% WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 224 cal | 375 cal | |
| Protein | 8.4 g | 12.5 g | |
| Carbs | 34.6 g | 73.2 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI PORTOBELLO MUSHROOMS & CREAMY CHEESES WRAPPED IN THIN PASTA | 100% WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI PORTOBELLO MUSHROOMS & CREAMY CHEESES WRAPPED IN THIN PASTA | 100% WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 477 MG | 0 MG |