MUSHROOM RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 7 out of 14 nutrient categories
MUSHROOM RAVIOLI: 4
vs
SPAGHETTI: 7
(3 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 204 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 34.5 g | 71.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 664 MG | 18 MG |