MUSHROOM RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 6 out of 11 nutrient categories
MUSHROOM RAVIOLI: 6
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 234 cal | 191 cal | |
| Protein | 8.4 g | 8.1 g | |
| Carbs | 32.7 g | 30.9 g | |
| Fat | 8.4 g | 3.3 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 248 MG | 126 MG | |
| Sodium, Na | 486 MG | 228 MG |