MUSHROOM RAVIOLI vs FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 6 out of 11 nutrient categories
MUSHROOM RAVIOLI: 6
vs
FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR: 3
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 200 cal | 407 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 25.7 g | 84.3 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MUSHROOM RAVIOLI | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 4 MG |