MUSHROOM & PEPPER PASTA SAUCE vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & GINGER PASTE wins in 6 out of 11 nutrient categories
MUSHROOM & PEPPER PASTA SAUCE: 3
vs
GARLIC & GINGER PASTE: 6
(2 ties)
Overview
| Nutrient | MUSHROOM & PEPPER PASTA SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & PEPPER PASTA SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM & PEPPER PASTA SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 347 MG | 2,800 MG |