MUSHROOM PASTA SAUCE vs ARUGULA PESTO
Nutrition comparison per 100 g serving
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ARUGULA PESTO wins in 5 out of 10 nutrient categories
MUSHROOM PASTA SAUCE: 3
vs
ARUGULA PESTO: 5
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 429 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0.8 g | 42.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 607 MG |