MUSHROOM ORGANIC PASTA SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM ORGANIC PASTA SAUCE: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | MUSHROOM ORGANIC PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 40 cal | 86 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 6.4 g | 11.7 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ORGANIC PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MUSHROOM ORGANIC PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 344 MG | 430 MG |