MUSHROOM & ONION vs BUTTERNUT ORGANIC SQUASH CHUNKS
Nutrition comparison per 100 g serving
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MUSHROOM & ONION wins in 5 out of 12 nutrient categories
MUSHROOM & ONION: 5
vs
BUTTERNUT ORGANIC SQUASH CHUNKS: 4
(3 ties)
Overview
| Nutrient | MUSHROOM & ONION | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 46 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 6.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & ONION | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM & ONION | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 6 MG | 4 MG |