MUSHROOM MISO MEATLESS TURKEY vs PERFECT PLANT BASED GROUND SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
PERFECT PLANT BASED GROUND SQUARES wins in 5 out of 11 nutrient categories
MUSHROOM MISO MEATLESS TURKEY: 4
vs
PERFECT PLANT BASED GROUND SQUARES: 5
(2 ties)
Overview
| Nutrient | MUSHROOM MISO MEATLESS TURKEY | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calories | 153 cal | 204 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MISO MEATLESS TURKEY | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MUSHROOM MISO MEATLESS TURKEY | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Potassium, K | 224 MG | 133 MG | |
| Sodium, Na | 329 MG | 336 MG |