MUSHROOM MILLET vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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MUSHROOM MILLET wins in 5 out of 11 nutrient categories
MUSHROOM MILLET: 5
vs
GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | MUSHROOM MILLET | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 257 cal | |
| Protein | 5.6 g | 16.8 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 11.3 g | 20.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MILLET | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM MILLET | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 197 MG | 265 MG | |
| Sodium, Na | 296 MG | 66 MG |