MUSHROOM MILLET vs ANGUS BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM MILLET wins in 6 out of 11 nutrient categories
MUSHROOM MILLET: 6
vs
ANGUS BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | MUSHROOM MILLET | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 296 cal | |
| Protein | 5.6 g | 16.2 g | |
| Carbs | 26.8 g | 0.7 g | |
| Fat | 11.3 g | 25.6 g | |
| Fiber | 4.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MILLET | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM MILLET | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 296 MG | 222 MG |