MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE vs MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE wins in 7 out of 11 nutrient categories
MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE: 3
vs
MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 92 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 21.8 g | 16.4 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 141 MG | 312 MG | |
| Sodium, Na | 329 MG | 128 MG |