MUSHROOM MEDLEY PIZZA vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOM MEDLEY PIZZA: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | MUSHROOM MEDLEY PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 220 cal | 231 cal | |
| Protein | 11.3 g | 9.0 g | |
| Carbs | 21.4 g | 29.9 g | |
| Fat | 9.5 g | 8.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MEDLEY PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.6 MG | Tie |
Minerals
| Mineral | MUSHROOM MEDLEY PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 112 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 476 MG | 657 MG |