MUSHROOM MARINARA SAUCE vs ARUGULA PESTO
Nutrition comparison per 100 g serving
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MUSHROOM MARINARA SAUCE wins in 5 out of 10 nutrient categories
MUSHROOM MARINARA SAUCE: 5
vs
ARUGULA PESTO: 4
(1 ties)
Overview
| Nutrient | MUSHROOM MARINARA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calories | 47 cal | 429 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 1.2 g | 42.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MARINARA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MUSHROOM MARINARA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 228 MG | 607 MG |