MUSHROOM LEEK SAVORY PANCAKE MIX vs COCONUT SHRIMP & CHICKEN BREADING
Nutrition comparison per 100 g serving
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MUSHROOM LEEK SAVORY PANCAKE MIX wins in 7 out of 10 nutrient categories
MUSHROOM LEEK SAVORY PANCAKE MIX: 7
vs
COCONUT SHRIMP & CHICKEN BREADING: 2
(1 ties)
Overview
| Nutrient | MUSHROOM LEEK SAVORY PANCAKE MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 14.7 g | 5 g | |
| Carbs | 64.7 g | 60 g | |
| Fat | 2.9 g | 17.5 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM LEEK SAVORY PANCAKE MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MUSHROOM LEEK SAVORY PANCAKE MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 2,200 MG |