MUSHROOM KALE RAVIOLI vs ELBOW MACARONI PASTA
Nutrition comparison per 100 g serving
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ELBOW MACARONI PASTA wins in 8 out of 16 nutrient categories
MUSHROOM KALE RAVIOLI: 5
vs
ELBOW MACARONI PASTA: 8
(3 ties)
Overview
| Nutrient | MUSHROOM KALE RAVIOLI | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 29 g | 76.4 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM KALE RAVIOLI | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM KALE RAVIOLI | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 210 MG | 0 MG |