MUSHROOM vs STUFFED FILLETS WITH SHRIMP
Nutrition comparison per 100 g serving
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MUSHROOM wins in 7 out of 11 nutrient categories
MUSHROOM: 7
vs
STUFFED FILLETS WITH SHRIMP: 3
(1 ties)
Overview
| Nutrient | MUSHROOM | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 132 cal | 100 cal | |
| Protein | 5.8 g | 11.8 g | |
| Carbs | 19.0 g | 4.7 g | |
| Fat | 3.7 g | 4.1 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.4 MG |
Minerals
| Mineral | MUSHROOM | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 358 MG | 335 MG |