MUSHROOM ITALIAN SAUCE vs MUSHROOM SAUCES
Nutrition comparison per 100 g serving
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MUSHROOM ITALIAN SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM ITALIAN SAUCE: 6
vs
MUSHROOM SAUCES: 4
(1 ties)
Overview
| Nutrient | MUSHROOM ITALIAN SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ITALIAN SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | MUSHROOM ITALIAN SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 400 MG | 461 MG |