MUSHROOM INSTANT MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
MUSHROOM INSTANT MASHED POTATOES: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | MUSHROOM INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 255 cal | 340 cal | |
| Protein | 1.8 g | 22 g | |
| Carbs | 10.9 g | 62 g | |
| Fat | 25.5 g | 1 g | |
| Fiber | 1.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,945 MG | 0 MG |