MUSHROOM & GREEN PEPPER CHUNKY SAUCE vs CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
MUSHROOM & GREEN PEPPER CHUNKY SAUCE: 2
vs
CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE: 5
(3 ties)
Overview
| Nutrient | MUSHROOM & GREEN PEPPER CHUNKY SAUCE | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 8.8 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM & GREEN PEPPER CHUNKY SAUCE | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 342 MG | 224 MG | |
| Sodium, Na | 376 MG | 400 MG |