MUSHROOM GOURMET INSTANT SOUP MIX vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM GOURMET INSTANT SOUP MIX: 5
vs
FRONTIER SOUPS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM GOURMET INSTANT SOUP MIX | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 57.1 g | 57.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM GOURMET INSTANT SOUP MIX | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | MUSHROOM GOURMET INSTANT SOUP MIX | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 178 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 11,143 MG | 33 MG |