MUSHROOM GOURMET INSTANT SOUP MIX vs FRENCH ONION POT ROAST SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM GOURMET INSTANT SOUP MIX: 5
vs
FRENCH ONION POT ROAST SOUP MIX: 5
(1 ties)
Overview
| Nutrient | MUSHROOM GOURMET INSTANT SOUP MIX | FRENCH ONION POT ROAST SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 344 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM GOURMET INSTANT SOUP MIX | FRENCH ONION POT ROAST SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MUSHROOM GOURMET INSTANT SOUP MIX | FRENCH ONION POT ROAST SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 11,143 MG | 1,906 MG |