MUSHROOM & GARLIC HERB STEAK TOPPER vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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MUSHROOM & GARLIC HERB STEAK TOPPER wins in 8 out of 10 nutrient categories
MUSHROOM & GARLIC HERB STEAK TOPPER: 8
vs
PINEAPPLE SPEARS: 0
(2 ties)
Overview
| Nutrient | MUSHROOM & GARLIC HERB STEAK TOPPER | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 7.1 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & GARLIC HERB STEAK TOPPER | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & GARLIC HERB STEAK TOPPER | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 6 MG | 0 MG |