MUSHROOM FRIED RICE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM FRIED RICE wins in 5 out of 10 nutrient categories
MUSHROOM FRIED RICE: 5
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM FRIED RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 24.3 g | 30.7 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM FRIED RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 82 MG | 85 MG | |
| Sodium, Na | 286 MG | 4 MG |