MUSHROOM FRIED RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 13 nutrient categories
MUSHROOM FRIED RICE: 3
vs
BROWN BASMATI RICE: 6
(4 ties)
Overview
| Nutrient | MUSHROOM FRIED RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 24.3 g | 32.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM FRIED RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM FRIED RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 82 MG | 99 MG | |
| Sodium, Na | 286 MG | 4 MG |