MUSHROOM FLAVORED INSTANT CUP SOUP MIX vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 7 out of 11 nutrient categories
MUSHROOM FLAVORED INSTANT CUP SOUP MIX: 2
vs
NEW ENGLAND CLAM CHOWDER: 7
(2 ties)
Overview
| Nutrient | MUSHROOM FLAVORED INSTANT CUP SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 109 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 60 g | 8.8 g | |
| Fat | 16.7 g | 6.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM FLAVORED INSTANT CUP SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MUSHROOM FLAVORED INSTANT CUP SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,467 MG | 335 MG |