MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE wins in 6 out of 14 nutrient categories
MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE: 6
vs
BLACK BEANS & BROWN RICE WITH CORN: 5
(3 ties)
Overview
| Nutrient | MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 359 cal | 88 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 73.4 g | 15.4 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 1,062 MG | 196 MG |