MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA vs SHRIMP WITH PASTA
Nutrition comparison per 100 g serving
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SHRIMP WITH PASTA wins in 6 out of 10 nutrient categories
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 3
vs
SHRIMP WITH PASTA: 6
(1 ties)
Overview
| Nutrient | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Calories | 192 cal | 114 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 33.3 g | 7.5 g | |
| Fat | 3.0 g | 7.5 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 16.5 MG |
Minerals
| Mineral | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 45 MG | 345 MG |