MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA vs MARGHERITA CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA wins in 6 out of 10 nutrient categories
MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA: 6
vs
MARGHERITA CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA | MARGHERITA CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 27.8 g | 21.8 g | |
| Fat | 4.4 g | 9.1 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA | MARGHERITA CAULIFLOWER CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 227 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 200 MG | 118 MG | |
| Sodium, Na | 487 MG | 618 MG |