MUSHROOM CREAM SAUCE CHEESE RAVIOLI vs CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM CREAM SAUCE CHEESE RAVIOLI: 5
vs
CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM CREAM SAUCE CHEESE RAVIOLI | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 117 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 14.5 g | 21.8 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM CREAM SAUCE CHEESE RAVIOLI | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MUSHROOM CREAM SAUCE CHEESE RAVIOLI | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 220 MG | 463 MG |