MUSHROOM vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
MUSHROOM: 3
vs
VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | MUSHROOM | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 217 cal | 115 cal | |
| Protein | 2.6 g | 5.8 g | |
| Carbs | 35.7 g | 12.8 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MUSHROOM | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 304 MG | 314 MG |