MUSHROOM BARLEY SOUP vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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LOWER SODIUM SOUP wins in 6 out of 10 nutrient categories
MUSHROOM BARLEY SOUP: 2
vs
LOWER SODIUM SOUP: 6
(2 ties)
Overview
| Nutrient | MUSHROOM BARLEY SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 5.7 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BARLEY SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.9 MG |
Minerals
| Mineral | MUSHROOM BARLEY SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 269 MG | 118 MG |