MUSHROOM BARLEY SOUP vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOM BARLEY SOUP: 4
vs
INSTANT RICE NOODLES: 4
(2 ties)
Overview
| Nutrient | MUSHROOM BARLEY SOUP | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 368 cal | |
| Protein | 0.9 g | 7.3 g | |
| Carbs | 5.7 g | 67.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BARLEY SOUP | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MUSHROOM BARLEY SOUP | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 269 MG | 2,928 MG |