MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES vs HARMLESS SMOKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES: 5
vs
HARMLESS SMOKY: 5
(1 ties)
Overview
| Nutrient | MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calories | 218 cal | 192 cal | |
| Protein | 30.9 g | 26.9 g | |
| Carbs | 10.9 g | 9.6 g | |
| Fat | 6.4 g | 5.8 g | |
| Fiber | 9.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 782 MG | 577 MG |