MUSHROOM & ASPARAGUS RISOTTO vs SAUSAGE & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM & ASPARAGUS RISOTTO: 5
vs
SAUSAGE & MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MUSHROOM & ASPARAGUS RISOTTO | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 128 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 19.6 g | 11.9 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & ASPARAGUS RISOTTO | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MUSHROOM & ASPARAGUS RISOTTO | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 266 MG | 176 MG |