MUSHROOM & ASPARAGUS RISOTTO vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 6 out of 11 nutrient categories
MUSHROOM & ASPARAGUS RISOTTO: 4
vs
EMERIL'S: 6
(1 ties)
Overview
| Nutrient | MUSHROOM & ASPARAGUS RISOTTO | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 125 cal | 188 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & ASPARAGUS RISOTTO | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MUSHROOM & ASPARAGUS RISOTTO | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 266 MG | 447 MG |