MUSHROOM ASPARAGOS FLATBREAD PIZZA vs RISING CRUST SUPREME PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM ASPARAGOS FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 5
vs
RISING CRUST SUPREME PIZZA: 4
(1 ties)
Overview
| Nutrient | MUSHROOM ASPARAGOS FLATBREAD PIZZA | RISING CRUST SUPREME PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 234 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 21.8 g | 26.6 g | |
| Fat | 9.8 g | 10.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ASPARAGOS FLATBREAD PIZZA | RISING CRUST SUPREME PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 7.6 MG |
Minerals
| Mineral | MUSHROOM ASPARAGOS FLATBREAD PIZZA | RISING CRUST SUPREME PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 338 MG | 500 MG |