MUSHROOM ASPARAGOS FLATBREAD PIZZA vs PEPPERONI WHOLE GRAIN CRUST PIZZA
Nutrition comparison per 100 g serving
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PEPPERONI WHOLE GRAIN CRUST PIZZA wins in 6 out of 11 nutrient categories
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 4
vs
PEPPERONI WHOLE GRAIN CRUST PIZZA: 6
(1 ties)
Overview
| Nutrient | MUSHROOM ASPARAGOS FLATBREAD PIZZA | PEPPERONI WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 261 cal | |
| Protein | 9.8 g | 11.9 g | |
| Carbs | 21.8 g | 27.6 g | |
| Fat | 9.8 g | 11.2 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ASPARAGOS FLATBREAD PIZZA | PEPPERONI WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM ASPARAGOS FLATBREAD PIZZA | PEPPERONI WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 196 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 338 MG | 597 MG |