MUSHROOM ARTICHOKE PUFF vs MINI ONION BHAJIS
Nutrition comparison per 100 g serving
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MINI ONION BHAJIS wins in 6 out of 10 nutrient categories
MUSHROOM ARTICHOKE PUFF: 3
vs
MINI ONION BHAJIS: 6
(1 ties)
Overview
| Nutrient | MUSHROOM ARTICHOKE PUFF | MINI ONION BHAJIS | Winner |
|---|---|---|---|
| Calories | 324 cal | 141 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 29.4 g | 21.8 g | |
| Fat | 20.6 g | 4.7 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ARTICHOKE PUFF | MINI ONION BHAJIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MUSHROOM ARTICHOKE PUFF | MINI ONION BHAJIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 529 MG | 818 MG |