MUSHROOM ARTICHOKE PUFF vs BBQ CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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BBQ CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
MUSHROOM ARTICHOKE PUFF: 3
vs
BBQ CHICKEN SANDWICH: 6
(1 ties)
Overview
| Nutrient | MUSHROOM ARTICHOKE PUFF | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 324 cal | 254 cal | |
| Protein | 5.9 g | 13.4 g | |
| Carbs | 29.4 g | 31.7 g | |
| Fat | 20.6 g | 7.8 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ARTICHOKE PUFF | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MUSHROOM ARTICHOKE PUFF | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 529 MG | 387 MG |