MUSHROOM AND CHEESE MEZZELUNE PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 11 nutrient categories
MUSHROOM AND CHEESE MEZZELUNE PASTA: 3
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | MUSHROOM AND CHEESE MEZZELUNE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 265 cal | 221 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 29.4 g | 39.3 g | |
| Fat | 11.8 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM AND CHEESE MEZZELUNE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MUSHROOM AND CHEESE MEZZELUNE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 686 MG | 336 MG |