MUSHROOM vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

MUSHROOM: 1 vs ROLAND: 4 (5 ties)

Overview

Nutrient	MUSHROOM	ROLAND	Winner
Calories	15 cal	15 cal	Tie
Protein	1.5 g	1.5 g	Tie
Carbs	1.5 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	MUSHROOM	ROLAND
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	269 MG	392 MG

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