MUSHROOM vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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MUSHROOM wins in 5 out of 11 nutrient categories
MUSHROOM: 5
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | MUSHROOM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 37 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 269 MG | 4 MG |